EFT (Emotional Freedom Technique) Tapping and Bodytalk
Our mental and emotional health has far-reaching effects on our overall wellbeing. If not properly addressed and released, unhealthy ways of thinking, patterns of behavior, traumas, phobias and the associated negative emotions get stored in the connective tissues of our body in the form of neuropeptides. When we recall traumatic memories or when we are dealing with current stressful situations, our negative emotions get triggered and alter our biochemical balance, thus greatly affecting our physical and mental wellbeing. Fortunately today we have tools at our disposal to effectively deal with these issues, even during these challenging and stressful times.
Over the course of several years, I studied two of the most amazing healing modalities available: EFT tapping and BodyTalk. When these two modalities are used together as part of a treatment plan, I have seen clients experience profound and lasting results.
EFT Tapping
Simply stated, EFT (Emotional Freedom Technique) is a form of acupuncture for the achievement of emotional and mental wellbeing without the use of needles. While researchers continue to study this system in order to better understand whether EFT tapping brings healing by restoring energy flow in the meridian channels or by simply calming down the amygdala alarm system and taking us out of the flight/fight response, there continues to be a growing body of evidence about the effectiveness of EFT in alleviating issues such as depression, anxiety, PTSD, phobias and more.
Although there are many good techniques available to release negative emotions, EFT definitely stands out for its simplicity, effectiveness and astonishingly fast results.
What is BodyTalk?
BodyTalk is a gentle, consciousness-based complementary modality grounded in the principle that within the body is a built-in mechanism, or an innate wisdom that encourages balance and healing on all levels – physical, spiritual, mental and emotional.
Our bodies are designed to heal and work in perfect harmony between all the systems. When the body-mind complex is operating at its optimal level, there is constant communication amidst all the cells. Through exposure to the stresses of daily life however, these lines of communication can become compromised, leading to a decline in physical, emotional and/or mental health.
BodyTalk is a simple and effective modality that releases the stress from the body-mind complex and allows its systems to be re-synchronized so they can operate as nature intended.
What does a BodyTalk Session look like?
During a BodyTalk session, the practitioner is able to locate the imbalances within the body-mind complex as well as the stressors causing the imbalance (unresolved emotions, fears and phobias, environmental factors, stuck energy, general stress, etc.). The practitioner then uses different non-invasive techniques depending on the nature of the imbalance, thus restoring the communication patterns within the body.
BodyTalk’s major assets are its simplicity, safety and efficiency. Because the BodyTalk System allows the body’s own healing abilities to effect change, clients may see long- lasting improvements in their general wellbeing and greater emotional and mental/spiritual balance.
BODYTALK IS NOT A SUBSTITUTE TO MENTAL HEALTH THERAPY OR MEDICAL CARE, NOR IS IT A MEANS FOR DIAGNOSIS.
For more information about EFT and BodyTalk, schedule a free consultation with Roberto Scordari, a Licensed Clinical Social Worker since 2026 and a certified BodyTalk practitioner since 2014. You can read his profile here and request an appointment directly by clicking on the link below or contact us to set up an appointment with him.
